(Family Features) When it comes to cooking up creative meals for the family, finding inspiration for new flavors while maintaining nutrition is typically a primary goal.

Try these authentic and traditional recipes to celebrate Hispanic heritage with flavor

Delightful dining that honors heritage

(Family Features) Eating healthy isn’t always easy, and when your family is rushing around in the evenings it can seem like a daunting task to put a well-balanced, nutritious meal on the table.

(Family Features) Some of the most beloved flavors are inspired during the fall, and there are few better ways to enjoy the season’s best than with a group of friends and family. Get ready to wow guests with seasonal treats that invite everyone to indulge in fall flavors.

(Family Features) Hectic daytime schedules can often lead to even busier evenings, which makes putting dinner on the table in less than an hour a valuable time-saver for home chefs. Balancing a busy lifestyle with healthy food choices can certainly become a tall task, but making filling, nut…

(NAPSI)—Popcorn lovers rejoice: October is National Popcorn Poppin’ Month, a seasonal celebration of one of America’s oldest and most beloved snack foods. As farmers head into the fields to harvest crops, families and friends gather to honor this ever-popular treat. Whether stovetop, microwa…

by Joan Lawrence

(StatePoint) Sake, made from fermented rice, is an up-and-comer in the world of wine and spirits, and Americans consume about 35 percent of all sake exported from Japan, according to John Gauntner’s Sake World.

Cooking with canned foods combines convenience and nutrition

(NAPSI)—Minnesota could soon be well on its way to becoming a leading state in agriculture and a greater competitor in the global food economy. Minnesota is already an impactful food and ag state, but with the right candidates in its legislature and a partner as governor, it could be even be…

This hearty casserole is full of meat, onion and cheeses, sitting on top of a crescent roll dough crust.  Add even more flavor and top your casserole with olives, green onions, lettuce, tomatoes and jalapenos with a side of sour cream, chips and salsa.

Study finds drinking more milk growing up is associated with increased height at 17

Small plates to make for appealing dishes

Simple, flavorful recipes for fall entertaining

(Family Features) Whether you’re hosting a small weekend get-together, a large gathering or anything in between, entertaining friends and family will always provide an opportunity to create memories that last a lifetime. However, no host wants to miss out on the highlights because of an endl…

(NAPSI)—National Hispanic Heritage Month is an opportunity to acknowledge the history, culture and contributions of the people of Mexico, the Caribbean, Central and South America, and Spain. One of the best ways to celebrate, many say, is with food.

(Family Features) Hectic daytime schedules can often lead to even busier evenings, which makes putting dinner on the table in less than an hour a valuable time-saver for home chefs. Balancing a busy lifestyle with healthy food choices can certainly become a tall task, but making filling, nut…

(Family Features) Nothing beats a meal filled with flavorful ingredients fresh off the farm – unless you add a table filled with your closest friends to enjoy the bounty. From sides to main dishes to desserts, these recipes show you how to transform wholesome farm-raised foods into a crowd-p…

(StatePoint) Autumn is the ultimate time for outdoor dining. For your next gathering, bring the party out to the deck or patio for an evening of enjoyable light bites and delicious wines.

(Family Features) When it comes to nutritious eating, finding and creating tasty yet healthy recipes is key for many people.

(StatePoint) Are you ready to add something new to your standard wine repertoire? To help expand your palate, two-time James Beard Award winning sommelier, Belinda Chang, is offering some expert insight into one of her go-to varietals.

Plan ahead for your weekend brunch with this delicious Farmer's Casserole recipe.  You'll enjoy this hearty combination of meat, cheese, eggs and a little bit of spice with some jalapenos.  You can also prepare this recipe the night before and let it chill till you are ready to pop it in the oven.

Mediterranean-inspired cuisine

(Family Features) If you find yourself stuck in a rut with the same recipes, remember a little change can add a lot of flavor. By simply using fresh pork in dishes that usually consist of chicken or beef, there are countless ways to switch up your dinner routine.

(NAPSI)—Cooler weather and autumn flavors, such as crisp hard cider, go hand in hand. The fall brings several reasons for celebrations; here are a few ideas to bring out the warmth of the season:

(Family Features) Whether you want to step up your hosting game or just plan to contribute to the game day spread, it’s easy to create the perfect plan with an array of premium food, without the premium price tags.

(Family Features) With school back in full swing, the days will be full, packed with classes, homework and after-school sports, music and other extracurricular activities. To make the most of all these endeavors, it’s important to eat well to sustain the critical energy and focus required th…

(StatePoint) Pressure-cooking may sound intimidating, but it’s important to keep in mind that it’s actually a simple process that can save you time, energy and money.

(Family Features) A busy day doesn’t have to come between you and your favorite people at mealtime. With a little creativity and a simple ingredient like olive oil, you can set the table with flavorful meals and surround yourself with the company of friends and family, enjoying the experienc…

Mexican menu ideas for simple family dinners

(Family Features) Weekend barbecues, birthday celebrations and family reunions are in full swing, so up your grill game from basic to bold with a few ideas to leave your guests wanting more.

(NAPSI)—Anyone involved in running a theater, festival, or a sporting or live music event knows all too well the difficulty of doing it on your own. Some event managers turn to third parties like Eventbrite or Ticketmaster to get help with critical ticket sales, but one of the biggest pain p…

(NAPSI)—For many people, navigating life and love as they get older can be challenging. Adjusting to change, seeking a new partner, or simply breaking out of a rut may feel overwhelming. In the hilarious hit comedy “Book Club,” four mature women in different circumstances discover that you’r…

(NAPSI)—Tailgates typically mean enjoying lots of fun foods and big flavors. The good news is that you can enjoy tasty treats and activities that bring a little healthful balance to the festivities.

(Family Features) After a busy day of work, wrapping up extracurriculars and gearing up for school, there is an opportunity to relax and share a snack everybody, young and old, can savor.

(Family Features) Most parents know the first few weeks of school season and new daily routines can be hectic. From stocking up on school supplies to finishing up homework, there's few unused minutes in the day.

When cool and creamy meets tangy and fruity, what do you get? Sweet endings to a porch supper, a backyard barbecue or a meal under the stars.

(Family Features) With a new school year beginning, it’s important for parents to be prepared and help their children start forming good habits. For example, most children function better on a routine. They wake up every day at a certain time, they practice the same sports and eat nutritious…

(Family Features) The start of each school year brings new routines for families to adjust to, which can leave little to no time to think about dinner. With the right ingredients, however, it’s still possible to create a healthy, home-cooked meal in a matter of minutes, allowing you to spend…

(Family Features) As the fall season begins, kids go back to school and schedules once again book up with activities.

Connecting to cultural heritage through the legacy of food

3 dishes to highlight the next trend in internationally themed cuisine

(NAPSI)—A new school year is upon us, and as students everywhere gear up for an exciting time of learning ahead, the best way to set them up for success is to gather all their back-to-school essentials. Help your child start the year on the right foot with these four tips for packing his or …